The benefits of eating slowly
Eating fast / Eating slowly
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The more you chew, the less you eat.
Eating fast makes you eat more.
The faster you eat, the more reflux (risk of GERD).
Speed before and after surgery
Eating fast is very significantly involved in the risk of developing type 2 diabetes.
Starting at the age of 50, eating fast is a risk factor.
Eating quickly increases the risk of developing a fatty liver.
Even if advocated by many stakeolders, research is still in its infancy.
Fast eaters are gaining more weight compared to slow eaters.
The way of eating and understanding its effects through history
The Slow Control fork efficient for slowing down and chewing more
Numerous health studies show that the question is not only WHAT you eat...
… but also HOW you eat.
Published by Slow Control on